Natalie Portman's Rigorous Training for Black Swan Led to Injury

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Natalie Portman, the Academy Award-winning actress, recently shed light on the demanding physical preparation for her acclaimed role in the 2010 film 'Black Swan'. She disclosed that the rigorous training regimen led to a rib injury, emphasizing the extreme dedication required to portray a ballerina experiencing psychological turmoil.

Portman's commitment to her character, Nina Sayers, in the psychological thriller 'Black Swan' was exceptionally intense. She shared details of the physical toll on 'The Drew Barrymore Show', revealing that she "misplaced a rib or something" due to constant lifting during dance sequences. This injury underscores the profound physical demands of the role, for which she ultimately earned an Oscar.

Director Darren Aronofsky acknowledged Portman's arduous task, noting the precise movements required for the camera in addition to her acting. Mary Helen Bower, a former New York City Ballet dancer and Portman's trainer, detailed the extensive preparation. Their sessions involved up to five hours of ballet daily, six days a week. Portman would then attend additional toning exercises and swim a mile after a 12-hour filming day, demonstrating unparalleled discipline.

This level of commitment is a hallmark of Portman's career. Her previous nominations include a lead role in 2016's 'Jackie' and a supporting role in the 2004 drama 'Closer'. In stark contrast to the physical demands of 'Black Swan', her recent voice work for the animated film 'Arco' presumably required far less strenuous physical activity.

The intense physical sacrifices made by Natalie Portman for her role in 'Black Swan' offer a glimpse into the demanding world of professional ballet and high-stakes acting. Her dedication not only secured critical acclaim and an Academy Award but also resulted in a notable injury, illustrating the profound personal investment she made to bring her character to life.

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